Weigh In record (no journal entry) for 16 October 2012
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1964 kcal
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Fat: 59.31g | Prot: 180.57g | Carb: 194.52g.
Breakfast: cocoa roast almonds, carlson fish oil, vegetable medley, tomato, trutein, chobani plain nonfat, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, spinach, broccoli and carrots, dannon light & fit raspberry, eggland's best large, tomato, bumble bee salmon. Dinner: Grilled Chicken (Skin Not Eaten), barbeque sauce, asparagus, near east quinoa. Snacks/Other: vegetable medley, nature valley protein, peanut butter cheerios, yasso, jack link's beef jerky, apple, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 2.8 lb a week
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