Weigh In record (no journal entry) for 16 October 2012
|
165.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2012:
|
1008 kcal
|
Fat: 58.45g | Prot: 85.96g | Carb: 23.15g.
Breakfast: Onions, Chorizos, Egg. Lunch: Celery, Cherry Tomatoes, Pork & Herb Sausages, Day Break Cranberry and Almond bar. Dinner: Green Peas (Frozen), Chicken Leg Meat. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kry1990's weight history
|