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Same old... pretty good until the weekend. Made it to the gym this week more than normal. On Saturday realized body a little tired. I don't want to overdue it. Feeling good today.
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151.0 lb
Lost so far: 1.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1650 kcal
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Fat: 78.97g | Prot: 67.86g | Carb: 189.82g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Eggplant Parmesan Casserole. Dinner: Pear, All-Bran, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Cheddar Costco 1.25" sq, Spitz. more...
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2818 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Conditioning exercise (health club) - 1 hour. more...
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losing 2.6 lb a week
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