Weigh In record (no journal entry) for 12 February 2019
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209.4 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1028 kcal
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Fat: 22.33g | Prot: 51.92g | Carb: 160.71g.
Breakfast: Konrad Mandolate, Banana Prata, Chá (Infusão), Café, Enroladinho de Salsicha. Lunch: Carne de Panela, Aipim (Cozido), Cebolas, Vagem, Couve-de-Folhas. Snacks/Other: Chá (Infusão), Café, Seven Boys Pão Sovado. more...
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gaining 23.1 lb a week
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andressamjb's weight history
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