Weigh In record (no journal entry) for 07 January 2015
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275.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2015:
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2117 kcal
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Fat: 56.36g | Prot: 85.31g | Carb: 333.57g.
Breakfast: Gala Apples, Orange. Lunch: Golden Delicious Apples, Quaker Chewy Granola Bars (Variety Pack), Andy Boy Romaine Lettuce, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Golden Delicious Apples, Subway 12" Roast Beef. Snacks/Other: Lay's Wavy Original Potato Chips, Great Value Corn Flakes Cereal. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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