Weigh In record (no journal entry) for 12 February 2019
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134.4 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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599 kcal
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Fat: 21.80g | Prot: 83.35g | Carb: 12.05g.
Lunch: Heinz Dill Relish, Northern Catch Chunk Light Tuna in Water, Kroger Jalapeno Mustard, Coffee, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Knorr Hispanic Tomato with Chicken Flavor Granulated Bouillon, Hannaford Whole Leaf Spinach, Publix Boneless Skinless Chicken Breast, Chinese Cabbage, Celery . Snacks/Other: Fage Total 5% Greek Yogurt . more...
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512 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 2.8 lb a week
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