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DAY 86!
Fear not the scale!
Food days give you scale creep....not to worry.
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323.1 lb
Lost so far: 20.2 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1032 kcal
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Fat: 69.42g | Prot: 87.44g | Carb: 20.95g.
Breakfast: Granulated Splenda, Black Tea Bags, Half and Half. Dinner: Italian Dressing, Lettuce, Butter, Zero Carb Bread , Ham Honey Smoked, Munster Cheese, Pork Rinds, Zero Fruit Punch (Bottle). Snacks/Other: York Peppermint Patty - Sugar Free, Psyllium Husk Caps. more...
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gaining 21.7 lb a week
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