GerardA's Journal, 16 October 2012

Weigh In record (no journal entry) for 16 October 2012
220.0 lb Lost so far: 26.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2012:
1291 kcal Fat: 52.67g | Prot: 62.94g | Carb: 166.65g.   Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Full Cream Milk. Lunch: Quick Cups Teriyaki Rice, Tempters Salmon and Mayonnaise. Dinner: Pancakes, Hash Browns, Premium Shortcut Bacon, Poached Egg. Snacks/Other: Coffee with Milk and Sugar, Tangerines (Mandarin Oranges), Pink Lady Apples. more...
on diet Calorie Count   steady weight



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