Weigh In record (no journal entry) for 12 February 2019
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1907 kcal
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Fat: 53.66g | Prot: 93.75g | Carb: 241.47g.
Lunch: Maçã, Bom Petisco Atum Posta Ao Natural, Esparguete (Cozido), Sopa de Legumes, Perlenbacher Cerveja sem Álcool Branca. Dinner: Damasco Seco, Continente Figo Seco com Farinha, Morangos, Lidl Pão da Avó, Vinho Tinto de Mesa, Arroz de Pato, Sopa de Legumes. Snacks/Other: Seia Queijo de Vaca Amanteigado, Prozis Lean Bread, St. Dalfour Rapsódia de Fruta Quatro Frutos, Continente Bolacha Arroz, Café Expresso, Pingo Doce Pastel de Nata, Café Expresso. more...
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losing 30.9 lb a week
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João Brites's weight history
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