Weigh In record (no journal entry) for 12 February 2019
|
208.6 lb
Lost so far: 9.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
602 kcal
|
Fat: 20.46g | Prot: 28.30g | Carb: 71.96g.
Breakfast: Koffie met Melk, Crownfield Havermout, Milbona Halfvolle Melk 1,5% Vet, Koffie met Melk. Lunch: Milsani Houdbare Halfvolle Melk, Volkoren Brood, Windmolen Verse Roomkaas met Bieslook. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marjan luijken's weight history
|