tyler1413's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
246.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
2027 kcal Fat: 73.17g | Prot: 149.91g | Carb: 174.97g.   Breakfast: Gold Standard 100% Whey - Chocolate Malt, Protein Shake, Chewy Granola Bars - Apple Fruit Crumble. Lunch: focaccia, Turkey, Deli Roast Beef, Miracle Whip Dressing. Dinner: soft taco, del taco egg burrtio, del taco chicken soft taco. more...
3018 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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