Weigh In record (no journal entry) for 01 July 2010
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1157 kcal
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Fat: 53.89g | Prot: 55.61g | Carb: 118.16g.
Breakfast: chicken salad, corned beef, soy milk. Lunch: rockstar, steak fries, soy cheese, hamburger bun, morning star. Dinner: Dry Roasted Hulled Sunflower Seeds, quaker granola bar. Snacks/Other: All Natural Nonfat Plain Yogurt, strawberry, Angelfood Cake. more...
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3034 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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