bstep13's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
223.5 lb Lost so far: 6.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1157 kcal Fat: 53.89g | Prot: 55.61g | Carb: 118.16g.   Breakfast: chicken salad, corned beef, soy milk. Lunch: rockstar, steak fries, soy cheese, hamburger bun, morning star. Dinner: Dry Roasted Hulled Sunflower Seeds, quaker granola bar. Snacks/Other: All Natural Nonfat Plain Yogurt, strawberry, Angelfood Cake. more...
3034 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
losing 3.5 lb a week

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