chrisw77's Journal, 11 February 2019

Back to work today. I think I've taken every non-prescription non-drowsy pill and syrup known to man and am ready to suffer through one day before starting my weekend tomorrow!

I'll catch up tomorrow... be well until then! 😙
146.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2019:
914 kcal Fat: 12.51g | Prot: 88.38g | Carb: 115.50g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
1970 kcal Activities & Exercise: Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Bus Driving - 8 hours, Resting - 2 hours, Sleeping - 9 hours, Showering - 30 minutes. more...
steady weight

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Comments 
Take care of yourself. :) 
11 Feb 19 by member: LZenn
What is it you have always told me?? Hmmm I believe it is “water, water and more water” 😉. It flushed out all that junk and helps keep you hydrated when you don’t feel like eating. Hope you feel better soon! If you lived closer I’d make you some homemade chicken and noodle soup! 
11 Feb 19 by member: peeperjj
Glad you’re feeling better. ❤️❤️❤️❤️ 
12 Feb 19 by member: g_ortegam
I hope you get the rest that you need. ☺ 
12 Feb 19 by member: Becc@
im a cow 
12 Feb 19 by member: owenupdike
@Owenupdike - you have been reported to FS staff as a troll. 
12 Feb 19 by member: HCB
Take care and rest on your day's off. ✳️💕 
12 Feb 19 by member: Erquiaga
You too, chris! 
12 Feb 19 by member: jengetfit123
Owen, you are probably more of the donkey variety 😉 
13 Feb 19 by member: peeperjj

     
 

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