Weigh In record (no journal entry) for 11 February 2019
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137.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1070 kcal
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Fat: 23.08g | Prot: 107.93g | Carb: 119.38g.
Breakfast: Clara de Huevo, Palta, Yema de Huevo, Chile Jalapeño, Colun Leche con Chocolate Light, Kingsbury El Pan Perfecto, Quillayes Queso Ricotta Light. Lunch: Lucchetti Tallarines Integrales, Angelmo Atún Lomitos en Agua, Tomates, Pimiento Rojo, Coliflor Cocido (Fresco), Brócoli, Zapallo Hervido, Clara de Huevo. Dinner: Espinaca, Espinacas, Angelmo Atún Desmenuzado en Agua, Apio, Coliflor Cocido (Fresco), Pimiento Rojo, Huevo Blanco Cocido, Lechuga, Brócoli. Snacks/Other: Soprole Yoghurt Batido Protein +. more...
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losing 3.9 lb a week
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