Ron_'s Journal, 11 February 2019

244.0 lb Lost so far: 66.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 119.38g | Prot: 58.99g | Carb: 28.25g.   Breakfast: Coffee, Butter. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Polish Sausage (Pork and Beef, Smoked), Ground Beef (75% Lean / 25% Fat), Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Peanut Butter. more...

1355 kcal

Activities & Exercise: Crossfit - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...