Weigh In record (no journal entry) for 15 October 2012
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216.8 lb
Lost so far: 59.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2080 kcal
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Fat: 59.12g | Prot: 105.51g | Carb: 294.74g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Lunch: Radishes, Baby Carrots, Baby Carrots, Classic Yellow Mustard, Green Leaf Lettuce, Turkey Pastrami, Reduced Fat Mayo with Olive Oil, Onions, Deli Style Sliced Medium Cheddar Cheese, Tomatoes, Russian Rye. Dinner: Asparagus, Russet Potatoes (Flesh and Skin), Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Fudge Mint Cookies, Organic Unsweetened Almond Milk, Lucky Charms. more...
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gaining 2.8 lb a week
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