Deborahg382's Journal, 11 February 2019

Carnivore Diet

224.0 lb Lost so far: 1.6 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 71.46g | Prot: 181.84g | Carb: 8.24g.   Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Nestle Italian Sweet Cream Coffee Creamer, Kefir. Lunch: America's Choice Bacon Thick Sliced, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Pork Sausage, Boiled Egg. more...

2612 kcal

Activities & Exercise: Squats (Legs) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...