Weigh In record (no journal entry) for 11 February 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2019:
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1440 kcal
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Fat: 100.39g | Prot: 99.96g | Carb: 32.83g.
Breakfast: Jimmy Dean Simple Scrambles Three Cheese, Atkins Milk Chocolate Delight Shake, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Great Value Sharp Cheddar Cheese, Keto Chili, HEB Texas Heritage Beef Hot Dogs. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Baken-ets Traditional Fried Pork Skins, Crystal Light Lemonade Drink Mix, Part Skim Mozzarella Cheese, Black Olives. more...
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3461 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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