Weigh In record (no journal entry) for 11 February 2019
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2532 kcal
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Fat: 151.22g | Prot: 105.88g | Carb: 186.12g.
Breakfast: Kirkland Signature Dried Plums, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Jumbo White Eggs, Quaker 100% Whole Grain Oatmeal. Lunch: Birds Eye Steamfresh Broccoli Florets, Cooked White Rice, Sargento Deli Style Sliced Havarti Cheese, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
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2610 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours and 6 minutes, Sitting - 10 hours and 54 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 9.1 lb a week
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