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dtrotter
Journal
15 Oct 12
dtrotter's Journal, 15 October 2012
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Weigh In record (no journal entry) for 15 October 2012
146.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1146 kcal
Fat: 47.71g | Prot: 71.29g | Carb: 122.90g.
Breakfast:
watermelon.
Lunch:
yocrunch, berry chicken salad.
Dinner:
apples, enchilada, filet migon steak.
Snacks/Other:
sweet freedom, think thin.
more...
2072 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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