dtrotter's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1146 kcal Fat: 47.71g | Prot: 71.29g | Carb: 122.90g.   Breakfast: watermelon. Lunch: yocrunch, berry chicken salad. Dinner: apples, enchilada, filet migon steak. Snacks/Other: sweet freedom, think thin. more...
2072 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtrotter's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.