Judyrose1997's Journal, 11 February 2019

Weigh In record (no journal entry) for 11 February 2019
149.2 lb Lost so far: 95.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2019:
806 kcal Fat: 52.09g | Prot: 48.99g | Carb: 30.79g.   Breakfast: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Ground Beef (80% Lean / 20% Fat), Publix Onions, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Sweet Potato. Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges. more...
1714 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.3 lb a week



     
 

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