Judyrose1997's Journal, 11 February 2019

149.2 lb Lost so far: 95.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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806 kcal

Fat: 52.09g | Prot: 48.99g | Carb: 30.79g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Sweet Potato, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Publix Onions, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...

1714 kcal

Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...