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Would have been better, but I cheated a little over the weekend :D
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188.0 lb
Lost so far: 27.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1609 kcal
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Fat: 92.46g | Prot: 139.13g | Carb: 43.64g.
Breakfast: Parks & Co. Coffee Non-Dairy Creamer, Coffee, Egg, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Fully Cooked Bacon, Avocados. Lunch: Private Selection Organic Baby Spinach, Kroger Mexican Style Blend Cheese, Skinless Chicken Breast. Dinner: Private Selection Organic Baby Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani Cheese Stick, Galbani String Cheese. more...
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losing 5.0 lb a week
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