Weigh In record (no journal entry) for 11 February 2019
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141.8 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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190 kcal
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Fat: 5.32g | Prot: 19.40g | Carb: 16.40g.
Breakfast: AH Dunne Maiswafels, Aldi Kalkoenfilet Gegrild. more...
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losing 0.3 lb a week
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