Weigh In record (no journal entry) for 15 October 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1855 kcal
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Fat: 36.96g | Prot: 57.07g | Carb: 359.66g.
Breakfast: Egg, winter squash, kale. Lunch: Apples, Magic Pop, Garden salad, wasa, onion, shirataki. Dinner: grapes, Asian Mixed Vegetables, Egg Drop Soup, Eggplant and Tofu. more...
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2036 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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