Weigh In record (no journal entry) for 11 February 2019
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103.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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2051 kcal
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Fat: 77.02g | Prot: 97.22g | Carb: 259.64g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Maseca Corn Flour, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jalapeno Peppers, Green Peppers, Cooked Summer Squash (from Fresh), Okra, White Potatoes (Flesh and Skin), Wal-Mart Boneless Skinless Chicken Breast, Great Value Canned Mixed Vegetables, Maseca Corn Flour, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Bananas, Hershey's Milk Chocolate Kisses (1), Fresh & Easy Conchas, Digestive Advantage Probiotic Gummies, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Fat Free Zesty Italian Dressing, Great Value Boneless Skinless Chicken Breast, Fried Green Tomatoes, Fried Batter-Dipped Okra, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread (Home Recipe), Lemon. Snacks/Other: M&M's Milk Chocolate M&M's, Ferrero Fine Hazelnut Chocolates. more...
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losing 1.4 lb a week
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