Weigh In record (no journal entry) for 15 October 2012
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188.8 lb
Lost so far: 87.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1658 kcal
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Fat: 32.90g | Prot: 62.53g | Carb: 288.37g.
Breakfast: milk skim, mini wheats. Lunch: Amy's red beans and rice soup, sun chips harvest cheddar, chocolate chex dark chocolate. Dinner: preggo veggie smart sauce, ronzoni garden delight pasta, TRADER JOE'S TURKEY MEATBALLS. Snacks/Other: peach preserves, peanut butter low fat. more...
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losing 1.1 lb a week
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neal51's weight history
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