neal51's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
188.8 lb Lost so far: 87.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
1658 kcal Fat: 32.90g | Prot: 62.53g | Carb: 288.37g.   Breakfast: mini wheats, milk skim. Lunch: chocolate chex dark chocolate, sun chips harvest cheddar, Amy's red beans and rice soup. Dinner: TRADER JOE'S TURKEY MEATBALLS, ronzoni garden delight pasta, preggo veggie smart sauce. Snacks/Other: peanut butter low fat, peach preserves. more...
on diet neal51's own diet   losing 1.1 lb a week

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