RMPD110's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
213.8 lb Lost so far: 23.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2010:
1938 kcal Fat: 90.88g | Prot: 84.27g | Carb: 196.11g.   Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Cheese Pizza. Dinner: Calzone with Meat and Cheese. Snacks/Other: Mean Bean Java Monster coffee + energy drink. more...
on diet RMPD110's own diet   losing 9.8 lb a week

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