Weigh In record (no journal entry) for 11 February 2019
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210.5 lb
Lost so far: 7.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1536 kcal
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Fat: 64.31g | Prot: 51.90g | Carb: 186.73g.
Breakfast: Crownfield Havermout, Koffie met Melk, Milbona Halfvolle Melk 1,5% Vet. Lunch: Lidl Filet Americain, Rivercote Cracker. Dinner: Kania Kaassaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Boomstammetje. Snacks/Other: Milsani Griekse Stijl Yoghurt Aardbei, Bloemkool, Milka Koek Choco Wafel Wit, Kanzi Appels, Koffie met Melk, Zespri Kiwi Gold. more...
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gaining 0.6 lb a week
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