Robsown's Journal, 11 February 2019

189.6 lb Lost so far: 1.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 74.02g | Prot: 70.37g | Carb: 213.94g.   Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Cheddar Cheese, Jams and Preserves, Albany Brown Bread, Butter. Dinner: Chicken Breast, Butter, Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Mushroom Sauce (Dry, Dehydrated). Snacks/Other: Bakers Ginger Biscuits, Castle Lite (Bottle), Crisps, Milk Chocolate, Plums. more...

2366 kcal

Activities & Exercise: Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...