Ieksie's Journal, 11 February 2019

I never got a chance to weigh-in on Friday, because my grandma passed away. The gain wasn't too bad, & I did not overindulge during the weekend.

Happy Monday every one!
168.9 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:
1532 kcal Fat: 54.01g | Prot: 38.84g | Carb: 83.04g.   Dinner: Hamburger or Hotdog Rolls, Boerewors. Snacks/Other: Sauvignon Blanc Wine. more...
gaining 0.8 lb a week

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Comments 
Sorry to hear - Strongs Leksie 
11 Feb 19 by member: Black Bee
Sorry for your loss Leksie. Hope you have a good week! 
11 Feb 19 by member: Nikina70
Sorry about your gran. Good on you for not turning to the food for comfort. Have a great week! 
11 Feb 19 by member: SwoleMateBunny
My condolences for your loss. 
11 Feb 19 by member: ThreeOh8
My condolences 🙏🏻🙏🏻 
11 Feb 19 by member: lindarose1990
My condolences.  
11 Feb 19 by member: Fairbridge
Thank you everyone! 
11 Feb 19 by member: Ieksie
may she rest in peace💙 
12 Feb 19 by member: sallywu
Sincerest Condolences to you dear Leksie, strength to you during this time...💫 
12 Feb 19 by member: MariaManoto
My condolences to you and your family... 
12 Feb 19 by member: Kimmy321
so sorry for your loss. 
12 Feb 19 by member: Sameold Story
my condolences to you and family and may her soul rest in peace  
12 Feb 19 by member: Wendy7tee
my sincerest condolences to you and your family. 
12 Feb 19 by member: Sethabile

     
 

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