Weigh In record (no journal entry) for 12 October 2012
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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834 kcal
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Fat: 57.03g | Prot: 61.99g | Carb: 17.82g.
Breakfast: shredded sharp cheddar cheese, bacon, egg. Lunch: breaded chicken breast. more...
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steady weight
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