tiffany1908's Journal, 10 February 2019

156.4 lb Lost so far: 10.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 32.10g | Prot: 102.71g | Carb: 110.35g.   Breakfast: Hillshire Farm Turkey Smoked Sausage, Premier Nutrition Whey Protein . Lunch: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Inn Maid Extra Wide Egg Noodles, Chicken Meatballs. Dinner: Act II Butter Lover's Popcorn, Green String Beans, Fried Beef Liver. Snacks/Other: Grapes, Russell Stover Sugar Free Marshmallow Egg, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2267 kcal

Activities & Exercise: Treadmill - 21 minutes, Fitbit - 23 hours and 39 minutes. more...