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Feel great about a 1 lb loss during an off week! Watched what I ate enough to make a difference. 2 hours of shoveling snow didn’t hurt either. ❄️💪
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263.6 lb
Lost so far: 27.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1765 kcal
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Fat: 113.34g | Prot: 110.11g | Carb: 83.06g.
Breakfast: Tillamook Medium Cheddar Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Scrambled Egg. Lunch: Qdoba Mexican Grill Fajita Vegetables, Salsa, Guacamole, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Tillamook Medium Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Custard Filled Doughnut, Berries, America's Choice Natural Almonds, Jack Link's Beef Steak Tender Bites. more...
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losing 1.2 lb a week
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