Weigh In record (no journal entry) for 10 February 2019
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113.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1455 kcal
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Fat: 55.17g | Prot: 72.70g | Carb: 149.92g.
Breakfast: Recipe 52 coffee fudgecicle, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Dinner: Avocados, Onions, Celery, Green Peas (Frozen), Kettle & Fire Chicken Bone Broth, Whole Milk, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Recipe 52 fudge pop. more...
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1504 kcal
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Activities & Exercise:
Cooking - 1 hour, Studying - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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