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One day at a time. Motivation is a decision not a feeling. make the right decision.
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265.0 lb
Lost so far: 3.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1552 kcal
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Fat: 57.27g | Prot: 82.38g | Carb: 181.47g.
Breakfast: 100 Calorie Bar, Bananas. Dinner: Caramel Truffle Bar, 1% Fat Milk, Pork Steak or Cutlet, Margarine, Cooked Asparagus (from Fresh), Light Sour Cream, Baked Potato (Peel Not Eaten). Snacks/Other: Whipped Topping (Low Fat, Frozen), Strawberries, Diced Peaches, Raspberry Yogurt. more...
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gaining 0.3 lb a week
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