Draglist's Journal, 14 October 2012

291.0 lb Lost so far: 34.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 58.37g | Prot: 133.78g | Carb: 75.11g.   Breakfast: D-Lights Ham Breakfast Bowl, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Shrimp, Carving Board Oven Roasted Turkey Breast. Dinner: Apple, Carrots, Light & Fit Greek Yogurt, Beef. Snacks/Other: Rum, Low Fat Ice Cream Bars - Fudge. more...

3215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...