wade17's Journal, 14 October 2012

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 102.58g | Prot: 163.03g | Carb: 221.31g.   Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Chicken Barbecue Sandwich, Skim or Nonfat Milk (Calcium Fortified), Smart & Delicious Soft Wraps Rosemary. Snacks/Other: Lowfat Chocolate Milk, Roasted Pumpkin and Squash Seed Kernels (Without Salt). more...

3377 kcal

Activities & Exercise: sEX - 10 minutes, Driving - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 50 minutes. more...