Weigh In record (no journal entry) for 14 October 2012
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120.7 lb
Lost so far: 0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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1079 kcal
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Fat: 31.55g | Prot: 119.03g | Carb: 72.12g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: tilapia, Avocados, Cut Leaf Spinach. Dinner: chicken breast, ground chicken , French Style Green Beans. Snacks/Other: Sweet Potato, French Style Green Beans, ground chicken, Cooked Asparagus (from Fresh), Egg White. more...
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2158 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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