Weigh In record (no journal entry) for 10 February 2019
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129.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1299 kcal
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Fat: 56.78g | Prot: 40.02g | Carb: 141.86g.
Breakfast: Kellogg's Crunchy Müsli Coconut & Cashew, Hunaja, Ahon Maustamaton Jogurtti, Oivariini Oivariini, Fazer Leipomo Kasvisleipä, Valio Oltermanni 17%, Kurkelan Tilan Kaurarieskaset Kaurarieska. Lunch: Fetajuusto, Rainbow Kidneypavut Suolaliemessä, Pastaa Tomaattikastikkeella (ei Lihaa), Herkkusieni. Dinner: Kotipizza Pepperoni. Snacks/Other: Kotimaista Täysmaito, Fazer Laskiaispulla Mansikkahillolla. more...
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1690 kcal
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Activities & Exercise:
Hiit - 35 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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