Weigh In record (no journal entry) for 14 October 2012
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230.2 lb
Lost so far: 44.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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1665 kcal
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Fat: 132.13g | Prot: 98.82g | Carb: 16.82g.
Breakfast: bacon, cream cheese, egg. Lunch: egg, summer sausage, cheese, italian dressing, veggie blend salad. Dinner: cheese. Snacks/Other: mayo, cream cheese, egg. more...
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losing 1.4 lb a week
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