Weigh In record (no journal entry) for 14 October 2012
|
182.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
1822 kcal
|
Fat: 46.43g | Prot: 105.59g | Carb: 156.17g.
Breakfast: Cleanse for Life, Ionix Supreme, Isalean Creamy Vanilla Shake, Blueberries (Unsweetened, Frozen). Lunch: IsaLean Chocolate Shake, Dark Sweet Cherries, Chocolate Snacks!. Dinner: Carefree Cookin' St. Louis Style Spareribs, White Rice, Baked or Broiled Shrimp, Bourbon, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|