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Major whoosh overnight. Trying to figure out why.
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228.6 lb
Lost so far: 96.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1118 kcal
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Fat: 52.27g | Prot: 137.98g | Carb: 12.40g.
Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Lettuce Salad with Assorted Vegetables, Colavita Extra Virgin Olive Oil, Farm Fresh Chicken Breast, Beef Steak, Pepsi Zero. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Fitbit - 22 hours and 46 minutes. more...
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losing 22.4 lb a week
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 Comments
09 Feb 19 by member: 66Pack
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09 Feb 19 by member: rosio19
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09 Feb 19 by member: Tracyh75
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Can you please send the "whoosh" over my way? Thank you. 😉
09 Feb 19 by member: Becc@
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Right Becc@! Send it my way too lol. Awesome drop! 😁🤘
10 Feb 19 by member: Curvy_Cutey
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10 Feb 19 by member: Ginsin
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Looks like you sent a little whoosh my way Draglist. I had a nice drop today. 😅🤘
10 Feb 19 by member: Curvy_Cutey
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A few months ago I read about something called the “wooosh effect.” It’s when your body losses fat, but it doesn’t want to get rid of the tissue because it thinks you’ll gain it back. So, it replaces the lost weight with water. Than after a few weeks it will realize your fat is gone and your body will release the water overnight. Wooosh just like that it’s gone. I haven’t found any scientific evidence which supports this theory, but it certainly would explain a lot about sudden weight loss. In any respect, congratulations.
10 Feb 19 by member: tpw819
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congrats! really nice drop
12 Feb 19 by member: reggionon
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