Weigh In record (no journal entry) for 14 October 2012
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2012:
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2464 kcal
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Fat: 128.66g | Prot: 64.00g | Carb: 271.15g.
Breakfast: Walnoten, Yoghurt Griekse Stijl, Doosjevol Frambozen, Muesli 4-Granen, Premium Orange, Bosbessen (Ongezoet, Ingevroren). Lunch: Appels, Olijfolie Traditioneel, Makreel Filets in Water, Volkoren Brood. Dinner: Mineola, Peultjes of Sugar Snaps, Mayonaise, Crème Fraiche, Bereide Gele Courgette (Vers), Geroosterde Aardappel, Varkenshaas. Snacks/Other: McFlurry Mars, Pindakaas met Stukjes Noot. more...
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losing 12.3 lb a week
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