inmsweantitrust's Journal, 09 February 2019

Weigh In record (no journal entry) for 09 February 2019
228.4 lb Lost so far: 100.0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2019:
1392 kcal Fat: 52.74g | Prot: 36.50g | Carb: 196.06g.   Lunch: Miso Soup, Longhorn Steakhouse Mixed Greens Side Salad, Trader Joe's Thai Vegetable Gyoza, Ajinomoto Vegetable Yakisoba. Dinner: Chocolate Chip Muffin. more...
losing 16.1 lb a week

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