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219.8 lbs. It's been a good week, stuck to plan and got in a lot of activity/exercise. I'd like the weight to come off more quickly but also know that gradual loss is healthier and will help keep as much muscle mass as possible. Patience grasshopper! Have a great weekend.
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219.8 lb
Lost so far: 34.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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2040 kcal
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Fat: 125.57g | Prot: 83.65g | Carb: 116.48g.
Breakfast: Coffee, Market Pantry Half & Half. Lunch: Member's Mark Provolone Cheese, Member's Mark Pepper Jack Cheese, Colby Jack Cheese, Member's Mark Uncured Honey Ham, Butter (Salted), Sara Lee Whole Grain White Bread, Utz Potato Chips (0.75 oz). Dinner: Sargento Sliced Pepper Jack Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Healthy Life Light English Muffins, Extra Virgin Olive Oil, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Canadian Club Whiskey, Essential Everyday Almond Milk, Vegetable Oil, Hershey's Cocoa Special Dark, Bisquick Original Pouch Mix, Peanut Butter. more...
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losing 1.2 lb a week
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 Comments
Slow and steady is a winning formula.
09 Feb 19 by member: -Diablo
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Slow and steady is the best. I lost 100 pounds in 1996 and kept it off for 20 years without even thinking about it. I guess while dieting I got in a habit of eating differently and it just stuck. It wasn't till I retired and had relatives live with me that I started gaining. Not so great food I hadn't eaten in years was now in my house. I was cooking differently for them and before you knew it, I was back to eating tons of pasta, ice cream, chips, pizza, nachos, etc.. I was very aware of what I was eating but blew it off thinking I would MAYBE have to diet when they moved out. But after they moved out, I continued to eat that way. So here I am.
09 Feb 19 by member: choate5
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I understand right where you are!
09 Feb 19 by member: skwhite
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Nice drop!!! Patience and consistency will get you to your goals. It's good to see you trying. Have a great weekend too!!!
09 Feb 19 by member: John10251
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Changing how you eat is easier the more slowly you make the changes, it's the being patient with the slow but unstoppable progress that is the hard part.
09 Feb 19 by member: ConiMN
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Good Drop, keep it up !!!
09 Feb 19 by member: DO N OK
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09 Feb 19 by member: Tracyh75
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10 Feb 19 by member: Steven Lloyd
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I like what conicassity said. Eliminate one thing at a time that you know causes weight gain. I am working on that myself. Well, done on the loss, Jim!
10 Feb 19 by member: Mom2Boxers
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