Weigh In record (no journal entry) for 01 July 2010
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1440 kcal
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Fat: 68.17g | Prot: 66.66g | Carb: 138.32g.
Breakfast: Yo-Plus Digestive Health - Cherry, Cooked Egg White, Wild Blueberry Muffins. Lunch: hot dog, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sliced Ham (Extra Lean), Prints Original Potato Crisps, Multi-Grain Sandwich Thins. Dinner: Soft Taco - Chicken, Double Decker Taco. more...
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3827 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours and 29 minutes, Resting - 13 hours and 2 minutes, Sleeping - 6 hours. more...
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steady weight
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