ingoodshape's Journal, 13 October 2012

Weigh In record (no journal entry) for 13 October 2012
268.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 October 2012:
1184 kcal Fat: 34.67g | Prot: 67.69g | Carb: 155.86g.   Breakfast: chicken breast, coffee, cilantro, celery, olive oil, carrot, bulgur wheat cooked. Lunch: olive oil, onion, stock,  squash, english muffin. Dinner: olive oil, brussels sprouts, sun dried tomato, ground beef, ground beef, english muffin. Snacks/Other: apple, romaine, celery juice, carrot juice. more...

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