Weigh In record (no journal entry) for 01 July 2010
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336.4 lb
Lost so far: 54.0 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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4284 kcal
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Fat: 164.00g | Prot: 122.98g | Carb: 594.43g.
Breakfast: Medifast Lemon Meringue Crunch Bar. Dinner: syrup, waffles, bagelful. Snacks/Other: hershey's peanut butter cup, Mini Babybel Creamy Swiss Cheese, utz salt and vinegar, slim jim, Mozzarella Cheese Sticks, salt and vinegar chips, Medifast Oatmeal Crunch Bar. more...
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losing 12.6 lb a week
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