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I am going to remove my goal weight, and hope to leave that empty: hope nothing else is affected, and will be careful of my weight in maintenance. Yes, I wanted to go down several more pounds to see if my hips and stomach would go down some more, but am not sure if it is wise. I will maintain near here for a little and observe. Am doing IF for my brain and the autophagy of healing and I am seeing some good results. Eating window >7 hours.
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111.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1108 kcal
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Fat: 89.59g | Prot: 40.53g | Carb: 42.31g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Trader Joe's Pico De Gallo Salsa, Cabbage, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Ham (Whole, Cured, Roasted), Trader Joe's Balsamic Vinaigrette, Kirkland Signature Extra Virgin Olive Oil, Green Giant Hass Avocado, Organic Girl Baby Spring Mix, Earth's Pride Organics Baby-Cut Carrots, Chicken Stock, Cooked Lentils. more...
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losing 2.8 lb a week
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