Weigh In record (no journal entry) for 01 July 2010
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223.0 lb
Lost so far: 25.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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2526 kcal
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Fat: 65.58g | Prot: 128.48g | Carb: 322.56g.
Breakfast: skim milk, peanut butter crisp crunch. Lunch: baguette panera, panera frontega panini. Dinner: sun dried tomato pork loin, corn on cob, baked potato. Snacks/Other: bud light, banana. more...
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gaining 3.5 lb a week
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Aeacos's weight history
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